1. The Science of Nail Health

Nail Anatomy 101

Nails are made of keratin, the same protein found in hair and skin. Key parts include:

• Nail Plate – The hard, visible part.
• Cuticle – Protects new nail growth from bacteria.
• Nail Bed – The skin beneath the nail.
• Lunula – The white half-moon at the base.

What Causes Weak or Damaged Nails?

• Dehydration – Lack of moisture leads to brittleness.
• Nutrient Deficiencies – Low biotin, iron, or zinc weakens nails.
• Harsh Chemicals – Acetone, detergents, and cheap polishes cause damage.
• Trauma – Excessive filing, picking, or gel manicures can thin nails.

• 2. Daily & Weekly Nail Care Routine

Daily Habits for Stronger Nails

• ✔ Moisturize – Apply cuticle oil (jojoba or vitamin E) and hand cream.
  ✔ Protect from Water – Wear gloves when washing dishes.
  ✔ Avoid Biting/Picking – Weakens nails and spreads bacteria.

• Weekly Maintenance Steps

Soak & Soften – Warm water + Epsom salt for 5 minutes.

Trim & File – Cut straight across, file in one direction (no sawing!).

Buff Gently – Smooths ridges (don’t over-buff!).

Push Back Cuticles – Use a wooden stick, never cut them.

Apply Strengthener – Use a keratin or biotin-based treatment.